Well Being Guide

Well-being is a phrase used in many contexts similar to this comprehensive statement from the CDC.  You may notice we purposefully do not hyphenate the word “well-being;” we do this to emphasize the mindful invitation to “Being” in the moment.

Navigating Well Being Infographic

The Infographic invites participation in evidenced-based practice and learning to support mental, physical, social and spiritual health.  The colors indicate important areas of focus.

well being graphic

Blue Compass:  Imagine Well Being Workshops 

Navigating mindful self-awareness and relationship skills, including personal values and purpose, in a supportive, welcoming community to integrate mind, body, and soul.

Nature and Soul Story Core Workshop

Mindful Relationships Core Workshop

Navigating Change Core Workshop

Seasonal Core Workshops

Green Compass:  Imagine Well Being Core Values

Inspiring growth in transformative evidenced-based values, attributes and qualities to apply in our every day personal and community life. These values and qualities are, but not limited to, compassion, forgiveness, service, and wisdom. 

Compassion

Article 1: Compassionate Mind, Healthy Body – Greater Good Science Berkeley

Article 2: Scientific Benefits of Self Compassion – Emma Seppala, Ph.D. Stanford

Forgiveness

Article 1: The New Science of Forgiveness – Greater Good Science Berkeley

Article 2: Mayo Clinic Adult Health and In-Depth Forgiveness – Mayo Clinic

Service

Article 1: Altruism – Greater Good Science Berkeley

Article 2: Mission and Vision – Compassion & Altruism Research-Stanford Medical

Article 3: Volunteering is Good for the Body and Mind – Harvard

Wisdom

Article 1: Building Resiliency – University of Massachusetts Medical Center – BHI

Article 2: Benefits of Sharing Your Story – Sherry Hamby, Ph.D. Research Professor

Multi-Colored Circles: Classes, Workshops, and Events

Well Being classes, workshops, events and gatherings are designed to provide a toolkit of evidenced-based contemplative and mindfulness skills for daily living.

Nature Renewal

Mindful Yoga

Mindful Spirituality

Mindful Meditation

Mindful Eating

Community