Events

Jul 23 Tue

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Integral Hatha Yoga

July 23, 2019 | Free

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).This class will focus on pranayama (breathing) and asanas (poses) to…

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Jul 30 Tue

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Mindful Restorative Yoga

July 30, 2019 | Free

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size as the postures are held in supportive positions with…

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Register

Integral Hatha Yoga

July 30, 2019 | Free

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).This class will focus on pranayama (breathing) and asanas (poses) to…

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Aug 3 Sat

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A Peaceful Battlefield Walk at Manassas (Bull Run)

August 3, 2019 | Free

We're planning a walk through the tranquil landscape of Manassas National Battlefield Park.We will experience a lush mix of wildflower fields, hay fields, tree-lined paths, small creeks, and wooded areas full of birdsong and other creature signs.Expect this walk to…

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Aug 4 Sun

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Mindfulness for Stress

August 4, 2019 | Free

If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.Numerous reputable scientific studies, including several conducted by Harvard Medical School…

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Aug 5 Mon

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SA DC Metro - "Peeling the Cosmic Onion" Week 5

August 5, 2019 | Free

Our sister group, "SEEKERS Anonymous - DC Metro", will be meeting again on Monday, August 5, for Week 5 of the "Peeling the Cosmic Onion: A Journey of Spiritual Transformation" series! The topic will be "Cosmic Origins".As we continue to…

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Aug 6 Tue

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Integral Hatha Yoga

August 6, 2019 | Free

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).This class will focus on pranayama (breathing) and asanas (poses) to…

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Aug 13 Tue

Register

Mindful Restorative Yoga

August 13, 2019 | Free

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size as the postures are held in supportive positions with…

Read More

Register

Integral Hatha Yoga

August 13, 2019 | Free

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).This class will focus on pranayama (breathing) and asanas (poses) to…

Read More

Aug 20 Tue

Register

Integral Hatha Yoga

August 20, 2019 | Free

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).This class will focus on pranayama (breathing) and asanas (poses) to…

Read More