Events

May 21 Mon

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Happy Hour & Tango Dancing

May 21, 2018 | Free

"There is a reason human beings have been dancing ever since they discovered fire and invented drums. It's good for your soul, great exercise, develops better balance, promotes muscular coordination, wards off dementia, and you'll get your recommended quota of…

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Jun 3 Sun

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Mindfulness for Stress Workshop

June 3, 2018 | Free

If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.Numerous reputable scientific studies, including several conducted by Harvard Medical School…

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Jun 9 Sat

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Starry Night IV - Hike, Picnic, and Stargazing

June 9, 2018 | Free

We’ll meet at Sky Meadows State Park for a walk up the mountain, picnic supper, and stargazing during June’s “Astronomy for Everyone” event.Sky Meadows is a protected dark sky location. All lights will be off, and there will be no…

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Jun 14 Thu

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Vinyasa Flow Yoga: Stress Management

June 14, 2018 | Free

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune…

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Jun 23 Sat

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Mountain Beauty Well Being Retreat

June 23, 2018 | $100.00

This weekend is designed to celebrate the beauty of summertime at the FLOC Lodge at Rolling Ridge Retreat Center. Rolling Ridge is one of the largest privately held wilderness preserves near Washington DC. On its 1400 acres of secluded, forested…

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NATURE & SOUL ADULT BACKPACKING & ROCK CLIMBING ADVENTURE(6/23 - 6/24)

June 23, 2018 | $115.00

Experience “Wild and Wonderful” West Virginia on a backpacking overnight with rockclimbing that will leave you in awe of the landscape. This Adventure includes: Backpacking to camp at Crescent Rock Backpacking and camping prep for hike – 4 mi rt…

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Jul 12 Thu

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Vinyasa Flow Yoga: Stress Management

July 12, 2018 | Free

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune…

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Jul 21 Sat

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NATURE & SOUL ADULT BACKPACKING & ROCK CLIMBING ADVENTURE(7/21 - 7/22)

July 21, 2018 | $115.00

Experience “Wild and Wonderful” West Virginia on a backpacking overnight with rockclimbing that will leave you in awe of the landscape. This Adventure includes: Backpacking to camp at Crescent Rock Backpacking and camping prep for hike – 4 mi rt…

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Aug 16 Thu

Register

Vinyasa Flow Yoga: Stress Management

August 16, 2018 | Free

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune…

Read More