Events

Feb 25 Sun

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Easy Walk and River Meditation

February 25, 2018 | Free

We’ll walk the Murphy-Chambers Farm loop (approximately 2 miles) at Harpers Ferry National Historical Park. The farm has significance as the site of a Civil War battle and for the remains of a reconstruction of the John Brown Fort, which…

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Feb 26 Mon

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Mindfulness Book Study, Chair/Mat Yoga & Meditation

February 26, 2018 | Free

"If you change your brain, you can change your life." Buddha's Brain - Rick Hanson, Ph.D. We will begin our class with 15 minutes of gentle yoga (you may use a chair or a mat) and breathing to calm and…

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Feb 27 Tue

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Serenity Hatha Yoga for Well Being-Cultivating Wisdom & Love

February 27, 2018 | Free

This gentle yoga class is designed to integrate mindfulness and Hatha Yoga in the evidenced-based tradition cultivating more calmness through mindful breathing and movement in daily life.   This is a four week class, but each class is a stand-alone and…

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Teen Yoga & Mindfulness

February 27, 2018 | Free

Balancing school, grade pressure, sports, recitals, family time, social media, friendships, and "All The Things" can be extremely stressful! Yoga and mindfulness are two gentle-yet-powerful tools that can help us to manage this stress and be more present, peaceful, and…

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Mar 1 Thu

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Beer, Conversation and Spirituality

March 1, 2018 | Free

BACK BY POPULAR DEMAND! Beer, Conversation, and Spirituality. After a year hiatus Beer Conversation and Spirituality is back with a new format for people to gather in a safe, guided and welcoming community that invites open conversation about real life…

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Mar 6 Tue

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Teen Yoga & Mindfulness

March 6, 2018 | Free

Balancing school, grade pressure, sports, recitals, family time, social media, friendships, and "All The Things" can be extremely stressful! Yoga and mindfulness are two gentle-yet-powerful tools that can help us to manage this stress and be more present, peaceful, and…

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Mar 7 Wed

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Weekly Happy Hour & Dancing

March 7, 2018 | Free

"There is a reason human beings have been dancing ever since they discovered fire and invented drums. It's good for your soul, great exercise, develops better balance, promotes muscular coordination, wards off dementia, and you'll get your recommended quota of…

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Mar 10 Sat

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Hike Big Devils Stairs in Shenandoah National Park

March 10, 2018 | Free

We’ll hike to Big Devils Stairs in Shenandoah National Park. This is a 5.5 mile out and back hike, pleasant and generally not too demanding, and we won’t be in a hurry. The bulk of the trail skirts around the…

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Mar 13 Tue

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Teen Yoga & Mindfulness

March 13, 2018 | Free

Balancing school, grade pressure, sports, recitals, family time, social media, friendships, and "All The Things" can be extremely stressful! Yoga and mindfulness are two gentle-yet-powerful tools that can help us to manage this stress and be more present, peaceful, and…

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Mar 31 Sat

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Intro to Map Reading, Compass & Orienteering Skills

March 31, 2018 | Free

This 4-hour course will introduce you to the basics of land navigation using maps and a magnetic compass, and provide a brief introduction to the sport of orienteering.We'll start with an overview of topographic maps, what makes them different from…

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