Events

Jul 23 Mon

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Happy Hour & Dancing the Argentine Tango

July 23, 2018 | Free

"Your soul is a seeker, lover and artist; shape-shifting through archetypal energy, between your darkness and fields of light, your body and spirit, your heaven and hell, until you land in the moment of sweet surrender; when you, as a…

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Mindfulness and Well Being with Pranayama

July 23, 2018 | Free

We lovingly invite you to join us in the 3rd class of a 4 part series to explore how Pranayama can improve your life and enhance your vital energy.Nitin will be teaching you several breathing exercises that you can incorporate…

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Jul 24 Tue

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Mindful Restorative Yoga

July 24, 2018 | Free

Mindful Restorative YogaThis class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions…

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Serenity Hatha Yoga for Well Being

July 24, 2018 | Free

We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…

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Aug 16 Thu

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Vinyasa Flow Yoga: Stress Management

August 16, 2018 | Free

Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune…

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