Events

Nov 19 Tue

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Qigong Practice

November 19, 2019 | Free

We'll practice a simple (but powerful) type of qigong - Spring Forest Qigong. (Say 'chee' like cheese and 'gung' like gungho.)To benefit from qigong you do not have to be fit, you don't have to be flexible, and you don't…

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Integral Hatha Yoga

November 19, 2019 | Free

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).This class will focus on pranayama (breathing) and asanas (poses) to…

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Nov 20 Wed

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Mindful Restorative Yoga

November 20, 2019 | Free

Please note Mindful Restorative Yoga has moved to Wednesdays! This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size…

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Nov 21 Thu

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Beer, Conversation & Spirituality - Leesburg

November 21, 2019 | Free

Welcome to Beer, Conversation and Spirituality (BC&S)!For seven years we have been gathering around tables in restaurants, pubs, breweries, or wherever we can find space to have safe and meaningful conversations about life and spirituality. The conversations are built on…

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Vinyasa Flow Yoga: Refresh and Renew

November 21, 2019 | Free

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way…

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Nov 23 Sat

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Birding the Blue Ridge

November 23, 2019 | Free

Join us at the Blue Ridge Center for Environmental Stewardship (BRCES) for a walk through parts of this beautiful 900-acre preserve and see what lives in this diverse habitat. As the leaves fall, it gets easier to see birds on…

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Qigong Practice

November 23, 2019 | Free

We'll practice a simple (but powerful) type of qigong - Spring Forest Qigong. (Say 'chee' like cheese and 'gung' like gungho.)To benefit from qigong you do not have to be fit, you don't have to be flexible, and you don't…

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Nov 24 Sun

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Lost Mountain Loop Trail Hike

November 24, 2019 | Free

Lost Mountain Loop Trail is a 4.2 mile moderately trafficked loop trail located near Upperville, Virginia that features beautiful wild flowers and is rated as moderate. The trail offers a number of activity options and is accessible year-round. AllTrails.com:¬†https://www.alltrails.com/explore/trail/us/virginia/lost-mountain-loop-trailWe will…

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Nov 26 Tue

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Qigong Practice

November 26, 2019 | Free

We'll practice a simple (but powerful) type of qigong - Spring Forest Qigong. (Say 'chee' like cheese and 'gung' like gungho.)To benefit from qigong you do not have to be fit, you don't have to be flexible, and you don't…

Read More

Register

Integral Hatha Yoga

November 26, 2019 | Free

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).This class will focus on pranayama (breathing) and asanas (poses) to…

Read More