Events

Sep 24 Mon

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Mindfulness and Well Being with Pranayama

September 24, 2018 | Free

We lovingly invite you to join us in this class to explore how Pranayama can improve your life and enhance your vital energy.Nitin will be teaching you several breathing exercises that you can incorporate into your daily practice. A significant…

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Sep 25 Tue

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Mindful Restorative Yoga

September 25, 2018 | Free

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Serenity Hatha Yoga for Well Being

September 25, 2018 | Free

We welcome first timers, ongoing friends and experienced yoga practitioners.There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in our…

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Oct 2 Tue

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Mindful Restorative Yoga

October 2, 2018 | Free

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation.Restorative Yoga will be limited in size as the postures are held in supportive positions with blankets…

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Teen Yoga and Mindfulness

October 2, 2018 | Free

Teen Yoga & MindfulnessTeens will meet in a separate class area from Serenity Hatha Yoga for Well Being so adults can enjoy a free class at the same time.Every Tuesday in October – 7:30-8:30 pmTeens today live in a stressful,…

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Serenity Hatha Yoga for Well Being

October 2, 2018 | Free

We welcome first timers, ongoing friends and experienced yoga practitioners.There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in our…

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Oct 7 Sun

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Mindfulness for Stress Workshop

October 7, 2018 | Free

If you are new to mindfulness or need a refresher course this workshop will equip you to integrate mindfulness as a tool to address stress in everyday life and relationships.Numerous reputable scientific studies, including several conducted by Harvard Medical School…

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Oct 13 Sat

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Hike and Meditation at Big Devils Stairs in Shenandoah NP

October 13, 2018 | Free

We’ll hike to Big Devils Stairs in Shenandoah National Park. This is a 5.5 mile out and back hike, pleasant and generally not too demanding, and we won’t be in a hurry. In the last half mile before we reach…

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Oct 14 Sun

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Enrich Your Marriage Workshop, 4 Weeks

October 14, 2018 | Free

“Love doesn’t just sit there, like a stone, it has to be made, like bread; remade all the time, made new. — Ursula K.     Le Guin” Ever wonder why you feel connected in your marriage one day and not…

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Renewing Health in Mind, Body and Soul

October 14, 2018 | Free

Renewing Health in Mind, Body and Soul - no chargeSunday 4-6 pm October 14th -December 2ndCrossroads UMC, Ashburn, VAInstructor: Rachel Shatananda - The Center of Mind Body MedicineThis 8 week 2 hour class will apply evidence-based tools to handle stress…

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