Events

Jan 20 Sun

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CARE (Compassion, Awareness, Resilience, Encouragement) Support Group

January 20, 2019 | Free

This bi-weekly support group is designed for friends and family members who have a loved one with depression, anxiety or other mental health issues. There is no charge for this group as it is an outreach of Imagine Well Being…

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Jan 21 Mon

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Mindfulness and Well Being with Pranayama

January 21, 2019 | Free

We lovingly invite you to join us in this class to explore how Pranayama can improve your life and enhance your vital energy.Nitin will be teaching you several breathing exercises that you can incorporate into your daily practice. A significant…

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Jan 22 Tue

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Mindful Restorative Yoga

January 22, 2019 | Free

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size as the postures are held in supportive positions with…

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Serenity Hatha Yoga for Well Being

January 22, 2019 | Free

We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…

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Jan 26 Sat

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Spring Forest QiGong Practice

January 26, 2019 | Free

Begin the new year with more relaxation and calmness. Come practice Spring Forest Qigong! Spring Forest QiGong uses very simple movements to improve physical, mental, and emotional health. This is a very gentle practice and all ages and abilities are welcome. Newcomers are…

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Jan 27 Sun

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TREK to Reconnect for Families

January 27, 2019 | Free

TREK to Reconnect for Families (of all kinds and sizes - with or without children)Reconnect....Head, heart, body and spirit...to family...to community...to your inner child!Reconnect is a play-based one hour experience featuring connection games, mindfulness, breath work and simple standing yoga…

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Jan 29 Tue

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Mindful Restorative Yoga

January 29, 2019 | Free

This class is designed to introduce Mindful Restorative Yoga as a practice to boost your immune system and increase mindful stress reduction and relaxation. Restorative Yoga will be limited in size as the postures are held in supportive positions with…

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Register

Serenity Hatha Yoga for Well Being

January 29, 2019 | Free

We welcome first timers, ongoing friends and experienced yoga practitioners. There is no charge for this class as it is a gift from the Crossroads Imagine community believing the world is changed as we become more calm and responsive in…

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Jan 30 Wed

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Silent Meditation Sit - 30 Minutes

January 30, 2019 | Free

Through my own personal experience and of many other meditators. Building a daily meditation practice and continuing it is the hardest part. Once we taste the chocolate of meditation, we want it and we need it, but then again, our…

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Feb 7 Thu

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Vinyasa Flow Yoga: Refresh and Renew

February 7, 2019 | Free

This Vinyasa Flow Yoga class will include a traditional Vinyasa Flow practice with a focus on renewal and relaxation. This class will incorporate breath, movement and mindfulness followed up with Savasana, the resting pose. This class is a wonderful way…

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