Vinyasa Flow Yoga: Refresh and RenewThursday, December 20, 2018 from 7:00 PM to 8:00 PM (EST) More Information →
WINTER WEATHER UPDATE: IF LOUDOUN PUBLIC SCHOOLS ARE CANCELLED SO ARE ALL EVENTS HELD AT CROSSROADS
Join Debra Dalby in a Vinyasa Flow Yoga class with a focus on stress management. The class will incorporate breath, movement, mindfulness followed up with savasana, the resting pose. A great way to start your week with this centering practice.
• What to bring
Yoga mat, large towel or blanket. There are extra mats and blankets available to borrow, if needed.