Teen Yoga and Mindfulness

Tuesday, February 19, 2019 from 7:30 PM to 8:30 PM (EST) More Information →

Teen Yoga & Mindfulness

Teens will meet in a separate class area from Serenity Hatha Yoga for Well Being so adults can enjoy a free class at the same time.

Teens today live in a stressful, competitive world full of constant technological stimulation. Yoga & Mindfulness provide a winning combination of “tools” teens can use to help cope with the stress in their daily lives.

In this class, we will learn classic, gentle yoga poses and introduce breathing, relaxation and mindfulness techniques to increase strength and flexibility of both the body and mind.

Dress comfortably and bring a yoga mat if you have one (there are extras available to borrow). No prior yoga experience is necessary just an open heart and mind.

Nancy McGovern RYT 200