Mindfulness Meditation Community GatheringMonday, September 16, 2019 from 6:30 PM to 7:45 PM (EST) More Information →
This four week (Monday, 8/26, skip Labor Day, 9/9, 9/16, 9/23) experience will focus on mindfulness meditation and community conversation to inspire and equip first timers or experienced meditators in evidenced-based mindfulness meditation.
We will be using Palouse Mindfulness curriculum for the learning and discussion elements during our time together. https://palousemindfulness.com/
Welcome - Intention - 5-7 mins
10 minute sit - 10 mins.
Palouse Video and Reflection Discussion - (Mindful Listening)- 30 mins.
Body Scan or Seated Yoga Nidra - 10 mins.
Closing words from group