Integral Hatha Yoga

Tuesday, November 19, 2019 from 7:00 PM to 8:00 PM (EST) More Information →

Join our Integral Yoga Hatha class taught by Jami Obermayer, PhD, every Tuesday evening from 7:00 to 8:00 pm. Please bring a yoga mat and light blanket (extras are available).

This class will focus on pranayama (breathing) and asanas (poses) to bring attentive awareness to the mind-body connection. Each class will end with a guided Yoga Nidra (Deep Relaxation) practice designed for greater inner peace, calmness, and stress reduction.

What to bring a yoga mat, yoga belt, and a light blanket or towel. We have extras available for use until such time as you're able to purchase your own or if you forget one or all 3 on any given night.